1467 Lake St S suite #100,
Forest Lake MN 55025
(651) 230-9340
1467 Lake St S suite #100, Forest Lake MN 55025
(651) 230-9340
The Coach-Led Group training Gym Designed For anyone desiring accountability and Results.
Our sole mission: To make you feel welcome while holding your hand through the process of whatever your goals may be.
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly check ins to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No fad diets or unrealistic sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation as well as doing life together.
About 180FIT
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at 180FIT.
Private Coaching
So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in momentum!
Group Workouts
Strength and Conditioning, HIIT OR Circuit style, Crosstraining and more so you can burn a ton of calories each week while crushing fun and energetic workouts guided by a coach.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our medical-grade Body Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Specialty Programs
High-Performance Mindset Coaching, and Advanced Nutrition so you’re equipped with everything you need to finally transform your body and mind for good.
What Our Client Says:
"I have trained with Tamika for several years now. I've trained with her 1:1 and in her small groups. She has helped me reach my fitness goals and always pushes me to be the best version of myself.She knows how to get results and works with the individual at whatever fitness level they are at. She has inspired me to keep going, all the times I've wanted to quit. I am so blessed to such an amazing person as my trainer. She gets up early for me and works with my crazy schedule to make sure I have no excuses. She really goes above and beyond for me and I always look forward to our time together. I highly recommend giving her a call. No matter what your training needs are, Tamika will help you reach your goals."
Lisa Larson
"Accelerate Performance provides top-notch personal training! No matter your goals, weight-loss, mobility, strength, or just feeling good in your body (or all of the above), Accelerate Performance delivers. I worked with Tamika first and she is an exceptional trainer. Her breadth of knowledge is amazing. No workout was ever the same. And she steadily increased my mobility, strength, and endurance. I have several injuries and she knew just how to adapt my workouts to not only protect my body but improve those areas. Then I started doing the small group classes with Hibran and he is great too. Very positive and motivating. I recommend this business if are ready to get fit!"
Paula Harris
"I started working with Tamika 6 months ago and I'm down 41 lbs, building strength and improving mobility. I'm gonna be 59 years old and I want to be healthy and strong in my golden years. Tamika is good a setting a pace and working the whole body. Her workouts are full body and a mix of cardio, weight training, stretching, and nobility."
Rachelle Garcia
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
Tamika is a fantastic trainer who changed my life! I have lost over 30 lbs and have become stronger and more agile.
All this at age 50! I would recommend her to anyone committed to changing their health.
MARK PINTOR
I have been working out with Tamika for 1 1/2 years. She not only helps me to be stronger but she also really checks my form. My knees used to cause me a lot of pain, a lot of it from a trainer that really didn’t understand working with older people.
I’m 60 now, and my knees rarely hurt anymore, maybe when it’s going to rain, I can get up from the floor without using my hands. Just with my legs. I really wanted to be strong enough to do that. Give yourself the gift of strength and a few laughs along the way. You won’t regret it!
COLLEEN LEDFORD
I’m down 35 pounds (60 pounds now) since training with Tamika!
Feeling stronger and all around BETTER AND HEALTHIER!
MEGAN BA
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Forest Lake Minnesota.
Established in 2007, it’s our mission to help people in Forest Lake, Wyoming, Scandia, Chisago, Columbus, Stacy, Centerville and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at Accelerate Performance vary based on your individual goals, training frequency, and services needed. Whether you need weight loss coaching with medical weight loss management, athletic training, movement rehabilitation, or Everstrong Fitness, we design the perfect program first—then discuss investment. Every program is personalized, so pricing reflects YOUR specific needs.
Do I Have To Have Experience To Workout At Accelerate Performance Personal Training?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey!
Do You Offer Medical Weight Loss Options?
Yes! In addition to our comprehensive training and nutrition programs, we offer doctor-prescribed medical weight loss management when appropriate. This integrated approach combines expert coaching with medical support for optimal, sustainable results.
What Makes You Different From Other Gyms?
Three things: (1) Physical therapy expertise means we understand bodies at a clinical level, (2) Personalized programs for every age and goal—not generic classes, (3) Comprehensive approach covering youth athletics, weight loss, medical weight loss management, injury recovery, and 50+ fitness. We're not a big box gym—we're a performance center where you Train With Purpose.
Do I Have To Commit To A Long-Term Membership?
Absolutely not! Program length is based on YOUR goals and current situation. We don't believe in forcing 12 or 24-month contracts—we believe in earning your trust through results. You stay because it works, not because you're locked in.
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
I'm Over 50 And Worried I'm Too Old To Start. Can You Really Help Me?
This is our specialty! Our Everstrong Fitness program is specifically designed for adults 50+ who want to build strength, improve balance, and maintain independence. We understand how bodies change with age, and we know how to train safely and effectively. You're not too old—you're ready.
I Have Chronic Pain/An Old Injury. Can I Still Train?
Yes! Our physical therapy expertise means we specialize in working WITH your body's limitations. We assess movement patterns, address pain at the source, and build programs that strengthen weak areas while avoiding aggravation. Many clients come to us IN pain and leave pain-free.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
Powerüft is a champ in providing its users with absolutely everything a fitness or gym site needs.
Our Socials:
YouTube
Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
Staffed hours
Monday
5:00 AM - 7:00 AM
9:30 AM
11:30 AM
5:00 PM - 6:00 PM
Tuesday
4:30 PM -5:30 PM
Wednesday
5:00 AM - 7:00 AM
9:30 AM
11:30 AM
4:30 PM - 5:30 PM
Thursday
4:30 PM - 5:30 PM
Friday
5:00 AM - 7:00 AM
9:30 AM
11:30 AM
5:00 PM
Saturday
7:30 AM - 8:30 AM
